Drop in, alongside me, for a brief (but potent!) 5 minute daily energy set.

In the beginning, it may be supportive to join me for the 20 minute version; closing your eyes and moving through the stages with me.

Once familiar (with the flow and components!), you can play with this shorter version. When we have deep grooves of familiarity, things can get rolling quickly. :)

In time, you’ll likely prefer to do this on your own; moving at your own pace and incorporating just those elements that feel most alive, authentic, and supportive.