Close your eyes and join me for a 20 minute personal energy setting meditation. Notice my frequency change from the start to end of the meditation! How fun to see that — I’m not usually filming myself when I set my energy. ;)

Even though this was more of a demonstration to be shared, the shift in my state feels quite palpable. …I felt fine to start, but by the end, I feel so much more nourished, grounded, and bright in my energy. Can you feel it too?

Keep in mind that this is just one example of how we might create a coherent energetic start to the day! After watching the “Components” video, you might find ways you wish to adapt or modify this for yourself. There are so many pieces that can be woven in!

For example, the “I know who I am in Truth” sequence I flowed through at the end is integrated from transmissions brought through by Melchizedek Guides channelled by Paul Selig. When I heard them, I felt such surprise — to hear another being uttering the words that had come through so similarly for me in my own meditation!

Trust and honor your own wisdom!