A quick breakdown of some of the components of the sample energy sets — helping you create a mental map of the elements as you begin to find you own organic flow!

Feel into the order that best suits you. Some of the elements:

—Draw back your energy into your central channel

—Bring chakras into coherence with physical environment and light of your soul

—Choose to be in your heart

—Invoke your Higher Self and all guides, guardians, and families of light at a frequency of unconditional love or higher

—Invite their help!

—Set an energetic or frequency-based intention for the day; taking a moment to feel the frequency you wish to hold.

—Feel and ground your connection to Earth Mother Gaia and her Crystalline Core

—Feel your connection to the solar and galactic gates and ultimately the Heart of Source, Prime Creator, Mother Father God

—Call in and feel the toroidal flows of these energies, in both directions, through your central channel.

—Invite these Source and Gaian Heart frequencies to fill your Auric and entire Energy Field.

—Consciously sense the reinforcement of the Boundary of your field, rippling with light. And call in Archangel Michael or any other energies of 100% Pure God Light to help hold your field inviolate.

What else? There are so many beautiful ways to expand and enhance this practice; some of which we will adventure into in other videos!