Join me in tuning in to get your unique Yes and No. This will unlock the basic practice of tuning to Higher Self for Guidance and direction in daily life.

If you’re having trouble getting a Yes/No here, try some of the suggested centering practices — simple heart coherence breathing, for example — and then retry with more time, on your own!

If you’re still not getting clarity, consider trying something more somatic and physical, like muscle testing. There are a ton of resources out there, but this is a super simple one!