Sticky Thought Patterns - Intro
How do we come by our recurring negative or limiting thought patterns? And why might we care to release and rewire? :)
An introduction to two different ways we find ourselves facing these types of mental noise:
When we have an active wound and an active protector part / mechanism that is using the mental body to try to protect us.
When we’ve perhaps healed or released the underlying wounds or protective mechanisms energizing the pattern, but there’s still deep habituation and neurology keeping us stuck.
In the first case, combining work with the mental body with some type of inner child or parts work — like Quantum Self Reclamation — can be woderfully supportive.
In the second case, we’re often able to quickly unwind and rewire, using either of the strategies shared in this collection.
